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Advent Calendar

Advent Calendar

Christmas Weight Watching

They are also so delicious: the cookies, Stollen, chocolates, ... and belong firmly to the pre-Christmas period. Anyone who is already struggling with the pounds or simply needs a little exercise "in times like these" can get active before, during or after enjoying delicious pastries with our "somersault professor", alias Prof. Dr. Peter Kuhn - Chair of Sports Science III at the University of Bayreuth.

Adroitness:

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Strength training:

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Mobility training:

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Endurance training:

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Relaxation:

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